Tag Archives: healthy eating

Thou art Super, Woman!

As women, our nature is to nurture, and there is the tendency to give, repeatedly, to those nearest and dearest to us, yes or yes? I love to give, but I sure do like to receive (and if your mind … Continue reading

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“I cheated!”

I burnt the popcorn. Correction–the popcorn and the pot. A trained chef. A private chef. A personal chef (yes, ’tis me, all three)…..and now, Popcorn and pot burner (four). 😦 “How could I do that?” “That’s terrible” “Naughty!” “I cheated!” … Continue reading

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Health or Friends? (Pick one)

Do you ever feel that as you begin, or maintain healthier habits you simultaneously become the alien of the group? “Oh, she doesn’t eat, and if  she does, it’s just some twigs and grass.” Nothing could be further from the truth! … Continue reading

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Greens and beans are not the only things.

We’ve got this: Green smoothies…..check! Cooking….check! Stocking our kitchen with veggies, fruits, beans, and whole grains….check! Remembering that Health goes beyond greens, beans, and all nutrient-dense things…..: He: check! Me:  (pause) “I’m sorry, repeat the last one…” So, I’ve got … Continue reading

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The WHY (on our healthy eating)

“You like all bland foods!” His response to my eating oatmeal, brown rice, whole wheat pasta, almond milk… We were in the getting-to-know-you, early dating, heart-pitter-patter (note: he still gives me butterflies) stage.  The honeymoon phase started with a daily … Continue reading

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How it all began (I think….)

His daily meal was either cheese pizza, cheeseburger, saltines and cheese, or Chinese food. As for snacks, cheese popcorn, candy corn, clementines, or Mallomars (graham cracker-marshmallow-chocolate cookie). Conclusion, if it had cheese, started with a “C” (or “M”), and was … Continue reading

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